Making the Conscious Switch to a Healthier Lifestyle

To round out the mini-series on self-care (post 1 and 2 here), I’m going to list out all of the ways in which I’ve been making the switch to a healthier lifestyle – aka, practicing…

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Prioritizing Self-Care When You Absolutely Suck at it – Part 2

Most people don’t think about putting themselves first…because we can’t even fathom what that looks like, much less entertain the idea. As I touched on in the last post, it’s extremely easy to get caught…

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Prioritizing Self-Care When You Absolutely Suck at it

Confession: I suck at self-care. Big time. Unfortunately, I’m not alone. Lots of people suck at self-care. Between working long hours, having other obligations, and being ridiculously tired by the end of it (and repeating…

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