Making the Conscious Switch to a Healthier Lifestyle

To round out the mini-series on self-care (post 1 and 2 here), I’m going to list out all of the ways in which I’ve been making the switch to a healthier lifestyle – aka, practicing…

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Being Grateful: Because What Else do we Have?

The last few weeks have been emotionally trying for a lot of people. I couldn’t help but think that now is a pretty good time to reflect on what we have to be grateful for….

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